John Jordan 16:57 row
3,006
Meters
16:57.3
Time
2:49.2
Pace
155
Calories
110
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 16 |
June 01, 2026 13:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:57.3 | 3,006 | 2:49.2 | 72 | 548 | 155 | 16 | 110 |
| 5:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 17 | 121 |
| 10:00.0 | 965 | 2:35.4 | 93 | 612 | 51 | 18 | 118 |
| 15:00.0 | 835 | 2:59.6 | 60 | 504 | 42 | 15 | 102 |
| 16:57.3 | 284 | 3:26.5 | 40 | 429 | 14 | 12 | 101 |