John Jordan 4x1000m/1:00r row
4,000
Meters
17:27.8
Time
2:10.9
Pace
241
Calories
140
Heart Rate
| Rest Distance | 472 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,472 |
| Overall Time | 21:27.8 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 26 |
June 01, 2026 13:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:27.8 | 4,000 | 2:10.9 | 156 | 828 | 26 | 140 |
| 4:25.0 | 1,000 | 2:12.5 | 150 | 815 | 24 | 135 |
| 4:21.7 | 1,000 | 2:10.8 | 156 | 825 | 26 | 138 |
| 4:18.1 | 1,000 | 2:09.0 | 163 | 850 | 28 | 144 |
| 4:23.0 | 1,000 | 2:11.5 | 154 | 821 | 27 | 143 |
| r472 |