John Jordan 30:04 row
6,131
Meters
30:04.2
Time
2:27.1
Pace
337
Calories
114
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 18 |
June 01, 2026 13:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.2 | 6,131 | 2:27.1 | 110 | 672 | 337 | 18 | 114 |
| 5:00.0 | 963 | 2:35.7 | 93 | 612 | 51 | 18 | 101 |
| 10:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 17 | 105 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 18 | 114 |
| 20:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 18 | 115 |
| 25:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 19 | 118 |
| 30:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 21 | 125 |
| 30:04.2 | 9 | 3:53.3 | 28 | 394 | 0 | 125 |