John Jordan 4:00 row
513
Meters
4:00.3
Time
3:54.2
Pace
26
Calories
90
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 13 |
May 29, 2026 13:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.3 | 513 | 3:54.2 | 27 | 389 | 26 | 13 | 90 |
| 4:00.3 | 514 | 3:53.7 | 27 | 389 | 26 | 13 | 90 |