John Jordan v5:00/2:00r...5 row
4,606
Meters
21:00.0
Time
2:16.7
Pace
268
Calories
125
Heart Rate
| Rest Distance | 1,388 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,994 |
| Overall Time | 31:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 24 |
May 29, 2026 13:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,606 | 2:16.7 | 137 | 765 | 24 | 125 | |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 744 | 24 | 121 | |
| r: 2:00 | 283 | ||||||
| 4:00.0 | 882 | 2:16.0 | 139 | 765 | 25 | 124 | |
| r: 2:00 | 275 | ||||||
| 3:00.0 | 664 | 2:15.5 | 141 | 780 | 26 | 125 | |
| r: 2:00 | 297 | ||||||
| 4:00.0 | 884 | 2:15.7 | 140 | 780 | 26 | 127 | |
| r: 2:00 | 254 | ||||||
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 24 | 128 | |
| r: 2:00 | 279 | ||||||
| r1,388 |