John Jordan 20:54 row
3,515
Meters
20:54.5
Time
2:58.4
Pace
175
Calories
100
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 14 |
May 27, 2026 11:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:54.5 | 3,515 | 2:58.4 | 62 | 502 | 175 | 14 | 100 |
| 5:00.0 | 822 | 3:02.4 | 58 | 492 | 41 | 15 | 103 |
| 10:00.0 | 887 | 2:49.1 | 72 | 540 | 45 | 16 | 105 |
| 15:00.0 | 845 | 2:57.5 | 63 | 504 | 42 | 15 | 100 |
| 20:00.0 | 823 | 3:02.2 | 58 | 492 | 41 | 14 | 98 |
| 20:54.5 | 139 | 3:16.0 | 46 | 396 | 6 | 13 | 95 |