John Jordan 5x750m/2:00r row
3,750
Meters
16:48.9
Time
2:14.5
Pace
220
Calories
131
Heart Rate
| Rest Distance | 1,480 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,230 |
| Overall Time | 26:48.9 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 24 |
May 27, 2026 11:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:48.9 | 3,750 | 2:14.5 | 144 | 785 | 24 | 131 |
| 3:24.8 | 750 | 2:16.5 | 138 | 755 | 24 | 128 |
| 3:23.1 | 750 | 2:15.4 | 141 | 779 | 25 | 129 |
| 3:22.4 | 750 | 2:14.9 | 142 | 782 | 25 | 132 |
| 3:21.5 | 750 | 2:14.3 | 144 | 786 | 25 | 131 |
| 3:17.1 | 750 | 2:11.4 | 154 | 821 | 26 | 137 |
| r1,480 |