John Jordan v1:00/1:00r...6 row
4,690
Meters
21:00.0
Time
2:14.3
Pace
276
Calories
132
Heart Rate
| Rest Distance | 728 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,418 |
| Overall Time | 27:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 26 |
May 25, 2026 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,690 | 2:14.3 | 144 | 788 | 26 | 132 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 33 | 122 | |
| r: 1:00 | 116 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 30 | 129 | |
| r: 1:00 | 127 | ||||||
| 3:00.0 | 686 | 2:11.1 | 155 | 820 | 29 | 134 | |
| r: 1:00 | 136 | ||||||
| 4:00.0 | 896 | 2:13.9 | 146 | 795 | 26 | 135 | |
| r: 1:00 | 125 | ||||||
| 5:00.0 | 1,110 | 2:15.1 | 142 | 780 | 26 | 137 | |
| r: 1:00 | 101 | ||||||
| 6:00.0 | 1,302 | 2:18.2 | 132 | 750 | 24 | 139 | |
| r: 1:00 | 123 | ||||||
| r728 |