John Jordan 30:26 row
6,017
Meters
30:26.1
Time
2:31.7
Pace
324
Calories
111
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 18 |
May 25, 2026 10:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:26.1 | 6,017 | 2:31.7 | 100 | 638 | 324 | 18 | 111 |
| 5:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 18 | 102 |
| 10:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 18 | 108 |
| 15:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 19 | 111 |
| 20:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 19 | 115 |
| 25:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 19 | 114 |
| 30:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 19 | 118 |
| 30:26.1 | 80 | 2:43.1 | 81 | 551 | 4 | 16 | 115 |