John Jordan 10000m row
10,000
Meters
46:07.0
Time
2:18.3
Pace
578
Calories
127
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 22 |
May 08, 2026 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:07.0 | 10,000 | 2:18.3 | 132 | 752 | 578 | 22 | 127 |
| 9:09.2 | 2,000 | 2:17.3 | 135 | 760 | 116 | 21 | 113 |
| 9:06.1 | 4,000 | 2:16.5 | 138 | 771 | 117 | 22 | 121 |
| 9:28.8 | 6,000 | 2:22.2 | 122 | 715 | 113 | 22 | 125 |
| 9:18.7 | 8,000 | 2:19.6 | 128 | 741 | 115 | 23 | 133 |
| 9:04.2 | 10,000 | 2:16.0 | 139 | 773 | 117 | 25 | 143 |