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John Jordan 20x0:45/0:45r row

3,679

Meters

15:00.0

Time

2:02.3

Pace

227

Calories

118

Heart Rate

Rest Distance2,466
Rest Time15:00.0
Overall Distance6,145
Overall Time30:00.0
Average Watts191
Calories Per Hour908
Stroke Rate31

May 06, 2026 12:03:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,679 2:02.3 191 908 31 118
0:45.0 182 2:03.6 185 880 32 103
0:45.0 182 2:03.6 185 880 31 109
0:45.0 183 2:02.9 188 880 28 112
0:45.0 185 2:01.6 195 960 28 116
0:45.0 185 2:01.6 195 960 29 116
0:45.0 186 2:00.9 198 960 31 119
0:45.0 185 2:01.6 195 960 29 118
0:45.0 184 2:02.2 191 880 31 119
0:45.0 183 2:02.9 188 880 31 119
0:45.0 186 2:00.9 198 960 32 122
0:45.0 183 2:02.9 188 880 31 122
0:45.0 183 2:02.9 188 880 31 122
0:45.0 181 2:04.3 182 880 31 121
0:45.0 183 2:02.9 188 880 32 122
0:45.0 182 2:03.6 185 880 33 121
0:45.0 184 2:02.2 191 880 33 122
0:45.0 182 2:03.6 185 880 32 118
0:45.0 184 2:02.2 191 880 33 124
0:45.0 186 2:00.9 198 960 32 126
0:45.0 190 1:58.4 211 960 36 128
r2,466