John Jordan v1:00/1:00r...7 row
3,741
Meters
16:00.0
Time
2:08.3
Pace
230
Calories
133
Heart Rate
| Rest Distance | 1,054 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,795 |
| Overall Time | 23:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 26 |
May 04, 2026 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,741 | 2:08.3 | 166 | 862 | 26 | 133 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 30 | 121 | |
| r: 1:00 | 170 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 27 | 128 | |
| r: 1:00 | 149 | ||||||
| 3:00.0 | 694 | 2:09.6 | 160 | 840 | 26 | 133 | |
| r: 1:00 | 155 | ||||||
| 4:00.0 | 920 | 2:10.4 | 158 | 840 | 26 | 137 | |
| r: 1:00 | 147 | ||||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 25 | 137 | |
| r: 1:00 | 142 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 25 | 135 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 37 | 140 | |
| r: 1:00 | 156 | ||||||
| r1,054 |