John Jordan 8:36 row
1,305
Meters
8:36.4
Time
3:17.8
Pace
65
Calories
100
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 15 |
April 29, 2026 12:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:36.4 | 1,305 | 3:17.8 | 45 | 455 | 65 | 15 | 100 |
| 5:00.0 | 780 | 3:12.3 | 49 | 469 | 39 | 17 | 105 |
| 8:36.4 | 525 | 3:26.0 | 40 | 437 | 26 | 14 | 96 |