John Jordan v1:00/2:00r...5 row
3,533
Meters
15:00.0
Time
2:07.3
Pace
218
Calories
134
Heart Rate
| Rest Distance | 1,778 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,311 |
| Overall Time | 25:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 27 |
April 29, 2026 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,533 | 2:07.3 | 169 | 882 | 27 | 134 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 34 | 126 | |
| r: 2:00 | 383 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 27 | 131 | |
| r: 2:00 | 356 | ||||||
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 26 | 134 | |
| r: 2:00 | 357 | ||||||
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 28 | 140 | |
| r: 2:00 | 319 | ||||||
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 27 | 143 | |
| r: 2:00 | 363 | ||||||
| r1,778 |