John Jordan 16:10 row
3,017
Meters
16:10.1
Time
2:40.7
Pace
157
Calories
116
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 18 |
April 27, 2026 12:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:10.1 | 3,017 | 2:40.7 | 84 | 589 | 157 | 18 | 116 |
| 5:00.0 | 954 | 2:37.2 | 90 | 609 | 50 | 20 | 119 |
| 10:00.0 | 872 | 2:52.0 | 69 | 536 | 44 | 17 | 113 |
| 15:00.0 | 982 | 2:32.7 | 98 | 637 | 53 | 19 | 117 |
| 16:10.1 | 209 | 2:47.7 | 74 | 555 | 10 | 17 | 117 |