John Jordan 4x4:00/3:00r row
3,731
Meters
16:00.0
Time
2:08.6
Pace
229
Calories
143
Heart Rate
| Rest Distance | 2,302 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,033 |
| Overall Time | 28:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 27 |
April 27, 2026 12:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,731 | 2:08.6 | 164 | 865 | 27 | 143 |
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 26 | 139 |
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 26 | 141 |
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 28 | 145 |
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 30 | 147 |
| r2,302 |