John Jordan 30:06 row
6,303
Meters
30:06.2
Time
2:23.2
Pace
352
Calories
116
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 19 |
April 27, 2026 12:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.2 | 6,303 | 2:23.2 | 119 | 701 | 352 | 19 | 116 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 18 | 108 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 19 | 112 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 20 | 117 |
| 20:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 20 | 117 |
| 25:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 20 | 118 |
| 30:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 20 | 122 |
| 30:06.2 | 15 | 3:26.6 | 40 | 436 | 0 | 122 |