John Jordan 12x250m/0:45r row
3,000
Meters
12:02.6
Time
2:00.4
Pace
194
Calories
127
Heart Rate
| Rest Distance | 1,420 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,420 |
| Overall Time | 21:02.6 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 27 |
April 24, 2026 13:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:02.6 | 3,000 | 2:00.4 | 200 | 966 | 27 | 127 |
| 1:03.4 | 250 | 2:06.8 | 172 | 851 | 27 | 105 |
| 1:01.3 | 250 | 2:02.6 | 190 | 939 | 28 | 116 |
| 1:00.8 | 250 | 2:01.6 | 195 | 947 | 27 | 120 |
| 1:00.4 | 250 | 2:00.8 | 199 | 953 | 27 | 122 |
| 0:59.0 | 250 | 1:58.0 | 213 | 976 | 31 | 127 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 27 | 130 |
| 1:01.3 | 250 | 2:02.6 | 190 | 939 | 24 | 130 |
| 1:00.6 | 250 | 2:01.2 | 197 | 950 | 26 | 131 |
| 1:00.7 | 250 | 2:01.4 | 196 | 948 | 26 | 131 |
| 1:01.4 | 250 | 2:02.8 | 189 | 938 | 24 | 131 |
| 0:58.3 | 250 | 1:56.6 | 221 | 1049 | 31 | 139 |
| 0:55.4 | 250 | 1:50.8 | 257 | 1169 | 38 | 144 |
| r1,420 |