John Jordan v5:00/1:00r...5 row
3,509
Meters
15:00.0
Time
2:08.2
Pace
217
Calories
140
Heart Rate
| Rest Distance | 720 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,229 |
| Overall Time | 20:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 27 |
April 22, 2026 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,509 | 2:08.2 | 166 | 871 | 27 | 140 | |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 25 | 131 | |
| r: 1:00 | 135 | ||||||
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 26 | 139 | |
| r: 1:00 | 144 | ||||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 28 | 143 | |
| r: 1:00 | 138 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 29 | 144 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 37 | 145 | |
| r: 1:00 | 160 | ||||||
| r720 |