John Jordan 6x2:00/1:00r row
2,881
Meters
12:00.0
Time
2:04.9
Pace
181
Calories
133
Heart Rate
| Rest Distance | 845 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,726 |
| Overall Time | 18:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 31 |
April 20, 2026 11:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,881 | 2:04.9 | 179 | 905 | 31 | 133 |
| 2:00.0 | 474 | 2:06.5 | 173 | 870 | 31 | 127 |
| 2:00.0 | 475 | 2:06.3 | 174 | 870 | 30 | 129 |
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 30 | 132 |
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 29 | 134 |
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 32 | 138 |
| 2:00.0 | 492 | 2:01.9 | 193 | 960 | 35 | 141 |
| r845 |