John Jordan 5:22 row
1,023
Meters
5:22.5
Time
2:37.6
Pace
53
Calories
100
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 17 |
April 18, 2026 18:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:22.5 | 1,023 | 2:37.6 | 89 | 591 | 53 | 17 | 100 |
| 5:00.0 | 954 | 2:37.2 | 90 | 600 | 50 | 18 | 101 |
| 5:22.5 | 70 | 2:40.7 | 84 | 480 | 3 | 14 | 99 |