John Jordan v2:00/1:00r...7 row
4,005
Meters
17:00.0
Time
2:07.3
Pace
247
Calories
133
Heart Rate
| Rest Distance | 1,074 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,079 |
| Overall Time | 24:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 27 |
April 15, 2026 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,005 | 2:07.3 | 169 | 883 | 27 | 133 | |
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 26 | 126 | |
| r: 1:00 | 159 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 27 | 130 | |
| r: 1:00 | 149 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 29 | 133 | |
| r: 1:00 | 149 | ||||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 27 | 133 | |
| r: 1:00 | 146 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 28 | 131 | |
| r: 1:00 | 164 | ||||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 28 | 139 | |
| r: 1:00 | 143 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 31 | 141 | |
| r: 1:00 | 164 | ||||||
| r1,074 |