John Jordan v1:00/1:00r...7 row
2,474
Meters
10:00.0
Time
2:01.2
Pace
160
Calories
141
Heart Rate
| Rest Distance | 1,069 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,543 |
| Overall Time | 17:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 31 |
April 08, 2026 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,474 | 2:01.2 | 196 | 960 | 31 | 141 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 28 | 128 | |
| r: 1:00 | 171 | ||||||
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 30 | 139 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 30 | 135 | |
| r: 1:00 | 148 | ||||||
| 2:00.0 | 490 | 2:02.4 | 191 | 930 | 30 | 145 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 33 | 143 | |
| r: 1:00 | 143 | ||||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 31 | 148 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 42 | 152 | |
| r: 1:00 | 160 | ||||||
| r1,069 |