John Jordan 4x4:00/2:00r row
3,818
Meters
16:00.0
Time
2:05.7
Pace
239
Calories
137
Heart Rate
| Rest Distance | 1,328 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,146 |
| Overall Time | 24:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 25 |
March 13, 2026 15:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,818 | 2:05.7 | 176 | 906 | 25 | 137 |
| 4:00.0 | 942 | 2:07.3 | 169 | 882 | 25 | 128 |
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 24 | 136 |
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 25 | 141 |
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 27 | 144 |
| r1,328 |