John Jordan 4:02 row
609
Meters
4:02.4
Time
3:19.0
Pace
30
Calories
114
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 15 |
March 11, 2026 12:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:02.4 | 609 | 3:19.0 | 44 | 452 | 30 | 15 | 114 |
| 4:02.4 | 610 | 3:18.6 | 45 | 453 | 30 | 15 | 114 |