John Jordan 20:05 row
4,003
Meters
20:05.7
Time
2:30.5
Pace
218
Calories
119
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 19 |
March 09, 2026 12:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.7 | 4,003 | 2:30.5 | 102 | 652 | 218 | 19 | 119 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 19 | 123 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 20 | 130 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 20 | 128 |
| 20:00.0 | 857 | 2:55.0 | 65 | 524 | 43 | 18 | 109 |
| 20:05.7 | 14 | 3:23.5 | 41 | 442 | 0 | 109 |