John Jordan 5x500m/2:00r row
2,500
Meters
10:00.6
Time
2:00.1
Pace
165
Calories
141
Heart Rate
| Rest Distance | 1,596 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,096 |
| Overall Time | 20:00.6 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 29 |
March 09, 2026 12:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.6 | 2,500 | 2:00.1 | 202 | 994 | 29 | 141 |
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 27 | 136 |
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 28 | 140 |
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 30 | 142 |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 29 | 144 |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 35 | 147 |
| r1,596 |