John Jordan 1:00:09 row
12,279
Meters
1:00:09.3
Time
2:26.9
Pace
678
Calories
117
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 18 |
March 07, 2026 14:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:09.3 | 12,279 | 2:26.9 | 110 | 679 | 678 | 18 | 117 |
| 10:00.0 | 1,953 | 2:33.6 | 97 | 632 | 105 | 16 | 100 |
| 20:00.0 | 2,037 | 2:27.2 | 110 | 677 | 112 | 18 | 108 |
| 30:00.0 | 2,051 | 2:26.2 | 112 | 684 | 114 | 18 | 116 |
| 40:00.0 | 2,054 | 2:26.0 | 112 | 686 | 114 | 19 | 119 |
| 50:00.0 | 2,070 | 2:24.9 | 115 | 695 | 115 | 20 | 123 |
| 1:00:00.0 | 2,089 | 2:23.6 | 118 | 706 | 117 | 20 | 127 |
| 1:00:09.3 | 25 | 3:06.0 | 54 | 487 | 1 | 13 | 127 |