John Jordan 8x500m/2:00r row
4,000
Meters
15:55.6
Time
1:59.4
Pace
264
Calories
142
Heart Rate
| Rest Distance | 2,011 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,011 |
| Overall Time | 31:55.6 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 29 |
March 06, 2026 13:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:55.6 | 4,000 | 1:59.4 | 205 | 994 | 29 | 142 |
| 2:00.5 | 500 | 2:00.5 | 200 | 985 | 28 | 135 |
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 30 | 140 |
| 2:00.9 | 500 | 2:00.9 | 198 | 952 | 28 | 140 |
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 31 | 143 |
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 29 | 146 |
| 2:00.1 | 500 | 2:00.1 | 202 | 989 | 28 | 146 |
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 30 | 147 |
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 36 | |
| r2,011 |