John Jordan 20:28 row
4,183
Meters
20:28.1
Time
2:26.7
Pace
230
Calories
107
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 16 |
March 06, 2026 13:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:28.1 | 4,183 | 2:26.7 | 111 | 680 | 230 | 16 | 107 |
| 5:00.0 | 983 | 2:32.5 | 99 | 639 | 53 | 16 | 99 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 17 | 109 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 18 | 112 |
| 20:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 17 | 113 |
| 20:28.1 | 76 | 3:04.8 | 55 | 490 | 3 | 15 | 105 |