John Jordan 1000m row
1,000
Meters
4:00.9
Time
2:00.4
Pace
65
Calories
139
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 29 |
March 04, 2026 14:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.9 | 1,000 | 2:00.4 | 200 | 989 | 65 | 29 | 139 |
| 0:48.3 | 200 | 2:00.7 | 199 | 984 | 13 | 30 | 123 |
| 0:48.6 | 400 | 2:01.5 | 195 | 971 | 13 | 27 | 136 |
| 0:48.4 | 600 | 2:01.0 | 198 | 979 | 13 | 29 | 142 |
| 0:49.0 | 800 | 2:02.5 | 190 | 955 | 13 | 28 | 146 |
| 0:46.6 | 1,000 | 1:56.5 | 221 | 1061 | 13 | 33 | 148 |