John Jordan 16:11 row
3,341
Meters
16:11.0
Time
2:25.3
Pace
186
Calories
115
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 16 |
March 04, 2026 14:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:11.0 | 3,341 | 2:25.3 | 114 | 692 | 186 | 16 | 115 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 16 | 111 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 16 | 114 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 17 | 119 |
| 16:11.0 | 243 | 2:26.0 | 112 | 686 | 13 | 16 | 117 |