John Jordan 20:48 row
4,043
Meters
20:48.9
Time
2:34.4
Pace
216
Calories
116
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 16 |
March 02, 2026 13:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:48.9 | 4,043 | 2:34.4 | 95 | 626 | 216 | 16 | 116 |
| 5:00.0 | 962 | 2:35.9 | 92 | 617 | 51 | 16 | 117 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 17 | 123 |
| 15:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 16 | 120 |
| 20:00.0 | 914 | 2:44.1 | 79 | 572 | 47 | 17 | 111 |
| 20:48.9 | 149 | 2:44.0 | 79 | 572 | 7 | 12 | 112 |