John Jordan v1:00/1:00r...7 row
2,493
Meters
10:00.0
Time
2:00.3
Pace
161
Calories
137
Heart Rate
| Rest Distance | 957 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,450 |
| Overall Time | 17:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 32 |
March 02, 2026 13:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,493 | 2:00.3 | 201 | 991 | 32 | 137 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 32 | 122 | |
| r: 1:00 | 162 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 29 | 134 | |
| r: 1:00 | 111 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 34 | 134 | |
| r: 1:00 | 151 | ||||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 31 | 143 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 35 | 139 | |
| r: 1:00 | 132 | ||||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 33 | 143 | |
| r: 1:00 | 129 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 41 | 145 | |
| r: 1:00 | 140 | ||||||
| r957 |