John Jordan 12:33 row
2,228
Meters
12:33.3
Time
2:49.0
Pace
114
Calories
112
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 16 |
February 18, 2026 12:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:33.3 | 2,228 | 2:49.0 | 72 | 544 | 114 | 16 | 112 |
| 5:00.0 | 883 | 2:49.8 | 71 | 540 | 45 | 17 | 115 |
| 10:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 17 | 116 |
| 12:33.3 | 426 | 2:59.9 | 60 | 493 | 21 | 16 | 105 |