John Jordan v1:00/1:00r...7 row
2,537
Meters
10:00.0
Time
1:58.2
Pace
168
Calories
138
Heart Rate
| Rest Distance | 983 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,520 |
| Overall Time | 17:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 34 |
February 09, 2026 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,537 | 1:58.2 | 212 | 1028 | 34 | 138 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 38 | 127 | |
| r: 1:00 | 137 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 34 | 137 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 33 | 135 | |
| r: 1:00 | 134 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 32 | 142 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 34 | 139 | |
| r: 1:00 | 139 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 34 | 145 | |
| r: 1:00 | 120 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 42 | 144 | |
| r: 1:00 | 186 | ||||||
| r983 |