John Jordan 5x500m/2:00r row
2,500
Meters
10:06.5
Time
2:01.3
Pace
161
Calories
145
Heart Rate
| Rest Distance | 1,509 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,009 |
| Overall Time | 20:06.5 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 30 |
February 06, 2026 13:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.5 | 2,500 | 2:01.3 | 196 | 955 | 30 | 145 |
| 2:01.9 | 500 | 2:01.9 | 193 | 945 | 28 | 141 |
| 2:01.8 | 500 | 2:01.8 | 194 | 945 | 30 | 143 |
| 2:01.7 | 500 | 2:01.7 | 194 | 946 | 30 | 146 |
| 2:01.7 | 500 | 2:01.7 | 194 | 946 | 29 | 148 |
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 35 | 150 |
| r1,509 |