John Jordan 16:04 row
3,115
Meters
16:04.1
Time
2:34.7
Pace
169
Calories
103
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 18 |
February 02, 2026 12:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:04.1 | 3,115 | 2:34.7 | 94 | 631 | 169 | 18 | 103 |
| 5:00.0 | 867 | 2:53.0 | 68 | 528 | 44 | 17 | 80 |
| 10:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 19 | 106 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 21 | 125 |
| 16:04.1 | 168 | 3:10.7 | 50 | 449 | 8 | 16 | 101 |