John Jordan 19:40 row
3,510
Meters
19:40.1
Time
2:48.1
Pace
180
Calories
112
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 18 |
January 14, 2026 11:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:40.1 | 3,510 | 2:48.1 | 74 | 549 | 180 | 18 | 112 |
| 5:00.0 | 874 | 2:51.6 | 69 | 528 | 44 | 18 | 110 |
| 10:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 18 | 115 |
| 15:00.0 | 930 | 2:41.2 | 83 | 576 | 48 | 19 | 122 |
| 19:40.1 | 746 | 3:07.7 | 53 | 475 | 37 | 18 | 102 |