John Jordan 11:13 row
2,024
Meters
11:13.6
Time
2:46.4
Pace
103
Calories
88
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 16 |
January 10, 2026 12:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:13.6 | 2,024 | 2:46.4 | 76 | 550 | 103 | 16 | 88 |
| 5:00.0 | 890 | 2:48.5 | 73 | 540 | 45 | 17 | 86 |
| 10:00.0 | 915 | 2:43.9 | 79 | 564 | 47 | 17 | 89 |
| 11:13.6 | 219 | 2:48.0 | 74 | 538 | 11 | 16 | 91 |