John Jordan 16:17 row
2,512
Meters
16:17.0
Time
3:14.4
Pace
125
Calories
93
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 15 |
January 05, 2026 14:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:17.0 | 2,512 | 3:14.4 | 48 | 460 | 125 | 15 | 93 |
| 5:00.0 | 725 | 3:26.8 | 40 | 432 | 36 | 16 | 87 |
| 10:00.0 | 755 | 3:18.6 | 45 | 444 | 37 | 14 | 91 |
| 15:00.0 | 815 | 3:04.0 | 56 | 492 | 41 | 15 | 99 |
| 16:17.0 | 217 | 2:57.4 | 63 | 514 | 11 | 15 | 97 |