John Jordan 21:17 row
4,504
Meters
21:17.6
Time
2:21.8
Pace
255
Calories
118
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 23 |
January 02, 2026 15:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:17.6 | 4,504 | 2:21.8 | 123 | 718 | 255 | 23 | 118 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 29 | 133 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 27 | 120 |
| 15:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 20 | 110 |
| 20:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 19 | 113 |
| 21:17.6 | 244 | 2:39.0 | 87 | 556 | 12 | 17 | 114 |