John Jordan 10000m row
10,000
Meters
46:29.2
Time
2:19.4
Pace
574
Calories
134
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 21 |
December 29, 2025 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:29.2 | 10,000 | 2:19.4 | 129 | 740 | 574 | 21 | 134 |
| 9:24.8 | 2,000 | 2:21.2 | 124 | 726 | 114 | 20 | 121 |
| 9:20.8 | 4,000 | 2:20.2 | 127 | 731 | 114 | 21 | 127 |
| 9:15.8 | 6,000 | 2:18.9 | 130 | 744 | 115 | 21 | 137 |
| 9:15.5 | 8,000 | 2:18.8 | 131 | 745 | 115 | 21 | 139 |
| 9:12.4 | 10,000 | 2:18.1 | 133 | 755 | 116 | 23 | 146 |