John Jordan 21:22 row
3,507
Meters
21:22.4
Time
3:02.8
Pace
174
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 15 |
December 18, 2025 11:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:22.4 | 3,507 | 3:02.8 | 57 | 488 | 174 | 15 |
| 5:00.0 | 772 | 3:14.3 | 48 | 456 | 38 | 15 |
| 10:00.0 | 854 | 2:55.6 | 65 | 516 | 43 | 15 |
| 15:00.0 | 876 | 2:51.2 | 70 | 528 | 44 | 16 |
| 20:00.0 | 792 | 3:09.3 | 52 | 468 | 39 | 15 |
| 21:22.4 | 213 | 3:13.4 | 48 | 436 | 10 | 14 |