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John Jordan v0:20/r...26 row

2,056

Meters

8:40.0

Time

2:06.4

Pace

124

Calories

Rest Distance1,933
Rest Time10:50.0
Overall Distance3,989
Overall Time19:30.0
Average Watts173
Calories Per Hour858
Stroke Rate34

December 12, 2025 13:58:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:40.0 2,056 2:06.4 173 858 34
0:20.0 81 2:03.4 186 900 36
0:20.0 20 8:20.0 3 180 3
0:20.0 80 2:05.0 179 900 42
0:20.0 50 3:20.0 44 360 21
0:20.0 81 2:03.4 186 900 39
0:20.0 60 2:46.6 76 540 24
0:20.0 84 1:59.0 207 900 39
0:20.0 59 2:49.4 72 540 24
r: 4:00 767
0:20.0 88 1:53.6 239 1080 36
r: 0:10 34
0:20.0 90 1:51.1 255 1080 39
r: 0:10 30
0:20.0 84 1:59.0 207 900 39
r: 0:10 32
0:20.0 85 1:57.6 215 900 36
r: 0:10 31
0:20.0 85 1:57.6 215 900 36
r: 0:10 31
0:20.0 82 2:01.9 193 900 33
r: 0:10 31
0:20.0 84 1:59.0 207 900 33
r: 0:10 32
0:20.0 84 1:59.0 207 900 33
r: 0:10 32
0:20.0 85 1:57.6 215 900 36
r: 4:00 641
0:20.0 89 1:52.3 247 1080 36
r: 0:10 35
0:20.0 88 1:53.6 239 1080 39
r: 0:10 31
0:20.0 87 1:54.9 230 1080 36
r: 0:10 29
0:20.0 84 1:59.0 207 900 33
r: 0:10 29
0:20.0 86 1:56.2 223 900 39
r: 0:10 29
0:20.0 85 1:57.6 215 900 36
r: 0:10 30
0:20.0 85 1:57.6 215 900 39
r: 0:10 29
0:20.0 85 1:57.6 215 900 42
r: 0:10 29
0:20.0 84 1:59.0 207 900 36
r: 0:10 31
r1,933