John Jordan 17:15 row
3,017
Meters
17:15.6
Time
2:51.6
Pace
153
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 15 |
December 12, 2025 13:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:15.6 | 3,017 | 2:51.6 | 69 | 531 | 153 | 15 |
| 5:00.0 | 826 | 3:01.5 | 58 | 492 | 41 | 15 |
| 10:00.0 | 880 | 2:50.4 | 71 | 540 | 45 | 16 |
| 15:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 16 |
| 17:15.6 | 399 | 2:49.9 | 71 | 530 | 20 | 15 |