John Jordan 5000m row
5,000
Meters
24:11.2
Time
2:25.1
Pace
278
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 22 |
December 06, 2025 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:11.2 | 5,000 | 2:25.1 | 115 | 689 | 278 | 22 |
| 5:11.9 | 1,000 | 2:35.9 | 92 | 611 | 53 | 21 |
| 4:56.2 | 2,000 | 2:28.1 | 108 | 668 | 55 | 21 |
| 4:48.3 | 3,000 | 2:24.1 | 117 | 699 | 56 | 23 |
| 4:43.4 | 4,000 | 2:21.7 | 123 | 711 | 56 | 22 |
| 4:31.3 | 5,000 | 2:15.6 | 140 | 769 | 58 | 25 |