John Jordan 6x3:00/2:00r row
4,239
Meters
18:00.0
Time
2:07.3
Pace
261
Calories
| Rest Distance | 2,015 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,254 |
| Overall Time | 30:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 25 |
December 05, 2025 13:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,239 | 2:07.3 | 169 | 870 | 25 | |
| 3:00.0 | 708 | 2:07.1 | 170 | 880 | 24 | |
| 3:00.0 | 709 | 2:06.9 | 171 | 880 | 25 | |
| 3:00.0 | 705 | 2:07.6 | 168 | 860 | 25 | |
| 3:00.0 | 704 | 2:07.8 | 168 | 860 | 25 | |
| 3:00.0 | 703 | 2:08.0 | 167 | 860 | 25 | |
| 3:00.0 | 708 | 2:07.1 | 170 | 880 | 28 | |
| r2,015 |