John Jordan 22:12 row
3,513
Meters
22:12.7
Time
3:09.6
Pace
175
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 17 |
November 30, 2025 14:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:12.7 | 3,513 | 3:09.6 | 51 | 472 | 175 | 17 |
| 5:00.0 | 740 | 3:22.7 | 42 | 444 | 37 | 18 |
| 10:00.0 | 815 | 3:04.0 | 56 | 492 | 41 | 18 |
| 15:00.0 | 783 | 3:11.5 | 50 | 468 | 39 | 17 |
| 20:00.0 | 824 | 3:02.0 | 58 | 492 | 41 | 17 |
| 22:12.7 | 351 | 3:09.0 | 52 | 461 | 17 | 16 |