John Jordan v1:00/2:00r...5 row
3,254
Meters
15:00.0
Time
2:18.2
Pace
189
Calories
| Rest Distance | 1,439 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,693 |
| Overall Time | 25:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 24 |
August 29, 2025 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,254 | 2:18.2 | 132 | 756 | 24 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 36 | |
| r: 2:00 | 277 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 26 | |
| r: 2:00 | 284 | |||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 24 | |
| r: 2:00 | 268 | |||||
| 4:00.0 | 841 | 2:22.6 | 120 | 705 | 23 | |
| r: 2:00 | 270 | |||||
| 5:00.0 | 1,026 | 2:26.1 | 112 | 684 | 23 | |
| r: 2:00 | 340 | |||||
| r1,439 |